Individual Therapy for Middle School-Age Children in Illinois

At Sana Mind PLLC, we offer individual therapy specifically designed for children in middle school—a stage that brings new responsibilities, changing friendships, and greater academic demands. The focus is of our sessions are to help manage stressors and buil CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy) skills so that our clients  are able to better manage emotions, learn new coping skills, and strengthen their resilience.

As a licensed school social worker with over five years of experience in schools and therapeutic settings, I have worked with children across a wide range of needs, including those with high acuity. I understand the ins and outs of 504 plans and IEP plans, and I bring that knowledge into therapy to support both children and families in navigating academic, social, and emotional challenges.

Children tend to build rapport with me quickly because I provide a safe, fun, and non-traditional style of therapy that kids naturally gravitate toward. I believe therapy for children should feel approachable, engaging, and even enjoyable—never something they dread.

Being a middle schooler today is complex. With the pressures of academics, social media, and rapidly changing identities, children often experience anxiety, sadness, or stress. In therapy, they discover they’re not alone, while practicing tools for self-esteem, communication, emotional regulation, and problem-solving skills.

At Sana Mind PLLC, my approach is always child-centered and empathetic, creating a space where kids feel understood, supported, and empowered to grow.

Contact us today to learn more about our individual sessions and to learn  how we can support your child’s well-being.