I take a relational, client-centered approach, meaning you are the expert in your life and I work alongside you to create meaningful change. My work draws from:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Somatic tools
Acceptance and Commitment Therapy (ACT)
Mindfulness and meditation
Curated wellness tools
Other evidence-based strategies tailored to your goals
Therapy with me is personalized, practical, and empowering—designed to help you build skills, overcome challenges, and grow with confidence.
I specialize in supporting women with:
High-functioning anxiety and depression
Life transitions, career stress, and personal growth
Relationship challenges and self-esteem concerns
Perfectionism and self-doubt
I also offer individual and group therapy for middle school–age girls and high school teen girls, who are transitioning into their new school buildings and would benefit from CBT and DBT skill-building.
I bring over a decade of experience across multiple settings, including:
5+ years as a school social worker
3+ years in pediatric research
2 years in community health
2+ years in group practice
2+ years in higher education academia
I’ve supported clients in a wide variety of contexts, including high-acuity and complex cases. My background in both Health Science and Social Work allows me to provide care that is holistic, elevated, and individualized.
Schedule a free 15-minute consultation to explore how therapy can support your growth, well-being, and empowerment
