I take a relational, client-centered approach, meaning you are the expert in your life and I work alongside you to create meaningful change. My work draws from:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Somatic tools
Acceptance and Commitment Therapy (ACT)
Mindfulness and meditation
Curated wellness tools
Other evidence-based strategies tailored to your goals
Therapy with me is personalized, practical, and empowering—designed to help you build skills, overcome challenges, and grow with confidence.
I specialize in supporting women with:
High-functioning anxiety and depression
Life transitions, career stress, and personal growth
Relationship challenges and self-esteem concerns
Perfectionism and self-doubt
I also offer group therapy for middle school–age children and high school teen girls, who are transitioning into their new school buildings and would benefit from CBT and DBT skill-building.
I bring over a decade of experience across multiple settings, including:
5+ years as a school social worker
3+ years in pediatric research
2 years in community health
2+ years in group practice
2+ years in higher education academia
I’ve supported clients in a wide variety of contexts, including high-acuity and complex cases. My background in both Health Science and Social Work allows me to provide care that is holistic, elevated, and individualized.
Schedule a free 15-minute consultation to explore how therapy can support your growth, well-being, and empowerment
