SANA MIND PLLC

Frequently Asked Questions

How much does therapy cost?

A standard private pay 50-minute session start at $197/Session. 

If you are using insurance, the cost of your session depends on your healthcare plan. While Sana Mind PLLC provides an estimate, it is your responsibility to call your insurance and verify the cost of each session.

A limited number of sliding scale spots are available. 

Do you Accept Insurance?

We accept Blue Cross Blue Shield, Aetna, and United Healthcare/Optum Behavioral Health.

How often will we meet?

In the beginning, we recommend weekly sessions for the first 4 weeks to build momentum and trust. After that, your therapist will collaborate with you to determine the best frequency—whether weekly, bi-weekly, or monthly—based on your needs, budget, and goals.

How long does treatment take?

Every client is different. Progress depends on your goals, commitment, and willingness to practice new skills outside of session. Your therapist will create a personalized care plan with you, including an estimate of the time it may take to meet your goals.

Do you work with LGBTQ+ clients?

Yes. We are committed to creating a safe, affirming, and inclusive space for all women, non-binary individuals, and LGBTQ+ clients who resonate with our practice values.

What’s your style/theoretical orientation?

At Sana Mind PLLC, we take a relational and client-centered approach. We see therapy as a collaborative process where you are the expert on your life, and we are partners in helping you heal and grow.

We primarily draw from:

• Acceptance and Commitment Therapy (ACT)
  
  

• Cognitive Behavioral Therapy (CBT)
  
  

• Dialectical Behavior Therapy (DBT) skills

• Somatic  Tools
  
  

• Other evidence-based approaches, as appropriate for your goals
  
  

✨ Have more questions?
Schedule your free 15-minute phone consultation to learn more about working with us.